Affirmation Activities for Kids (2024)

FAQs

What is affirmation activity? ›

Affirmation activities are a powerful tool for cultivating a positive mindset and managing challenging emotions. Individuals can practice positive self-talk and reinforce self-affirmations by using simple exercises such as sticky note reminders or creating affirmation posters.

Some suggest following the 3 P's rule: present tense, personal, and positive. This means that we want the affirmations: 1) to be couched as if they were already happening; 2) to relate to us meaningfully; and 3) to be aspirational.

You can do this by looking into your children's eyes daily or weekly and affirming them with positive statements like “you're amazing” and “you're loved so much.” Try to also concentrate on your children's unique strengths and personality traits instead of what they do or what you expect.

Positive affirmations for kids about self-esteem

I am important and special. I can be a positive leader to others. I am proud of myself and my accomplishments. Mistakes help me learn and grow.

In this lesson plan, Students will create their own positive self-talk statements using “affirmation stations” to help them optimize for learning and cultivate a growth mindset to build emotional resilience and mental fortitude through challenging moments in school, home, or life.

"I am capable of creating a life that I love and am passionate about." "I am surrounded by love and support from friends and family." The most powerful positive affirmation is “ Everyday I am getting better and better”. It is very general but applicable to many areas in your life.

I am confident. I am powerful. I am strong. I am getting better and better every day.

To have any kind of impact on your self-esteem, your self-affirmations should be positively focused and targeted at actions you can take to reinforce your sense of self-identity. Use your real strengths, or strengths that you consider important, to guide your affirmations.

Start your short positive affirmation with the words, “I am…” “I can…” or “I will…” followed by a present tense statement, says Bathgate. It's best to keep it simple so the statement is something you can easily remember and turn to when you're stressed or need motivation.

Why do kids need affirmations? ›

As children learn behaviors and wire their brain, affirmations can be very effective in nurturing their well-being and mental health as they mature. They build self-esteem, kindness, and love that stays with them throughout their lives.

As our children learn behaviours and wire their brains, positive affirmations can be very effective in nurturing their wellbeing. Affirming positive messages are like acts of kindness and love towards themselves that build self-esteem and self-belief.

“I believe in me.” “I like myself.” “I'm going to have a good day.” “I choose to feel happy.”

Positive affirmations helps kids to gain confidence, contributes to a growth mindset, and helps kids to truly believe in themselves. Kids need to hear what makes them special and strong over and over again.

Today is going to be a great day. I have courage and confidence. I can control my own happiness. I have people who love and respect me.

Affirmations for everyday motivation

“I am courageous enough to face and conquer my fears.” “I am confident in my self-worth.” “I have the skills and knowledge to make the best decisions for my career.” “I am the best at what I do.

Affirmations are one of the most used group therapy activities with many variations. In one version, the therapist gives each client a sheet of paper. Clients write their name on it and then all the papers are passed around so each group member has the opportunity to write affirmations for that person on their sheet.

Examples of positive affirmations in the classroom

Positive affirmations are short, simple statements that we say out loud or write down. They can be anything from 'I am a great student! ' to 'I always put 100% effort into my work!

An affirmation is usually a sentence, a sentence of powerful words put together, like a positive statement, and this sentence is aimed to tap into your conscious and unconscious mind to motivate you, to challenge you, to push you to reach your full potential in life.