Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

By Wendy Zitzman

Asian Meatballs Recipe - 4 Points | LaaLoosh (1)

Happy Memorial Day, everyone! If you are like me, and feeling too lazy to bust out the grill today, then you’ve come to the right blog post. Today, I’m sharing a new and delicious low calorie meatball recipe that requires no grill. Meatballs are a pretty popular dish around here. The kids love them, the husband loves them and they are pretty easy to make. They also freeze well and make for great leftovers or packed lunches. So because I make meatballs a lot, I’m always looking for new ways to make them, and trying to incorporate unique and delicious flavors, while still keeping them low in Points for me. After my Mexican Meatballs were a huge hit, I decided to explore with some Asian flavors and created these tasty and slightly tangy Asian inspired meatballs. They were SO good!! And it’s really such an easy Weight Watchers meatball recipe that takes very little prep work and cook time, so you can get them on the table quickly. You can serve them as an appetizer with toothpicks, or over rice or noodles as a main dish. But at just 4 Points for 6 meatballs, these Asian Meatballs are an excellent Weight Watchers Recipe to try!

Asian Meatballs

These delicious sweet and slightly tangy meatballs are perfect as a Weight Watchers appetizer or as a main dish. They are incredibly flavorful and yet still low in Points.

Ingredients

  • 1lb extra lean ground beef (96/4)
  • 1/2 cup Panko breadcrumbs
  • 1 tbsp sesame oil
  • 4 garlic cloves, minced
  • 1 tsp ground ginger
  • 3 scallions, minced
  • 1/3 cup, plus 2 tbsp reduced sodium soy sauce
  • 1/4 cup liquid egg substitute, like Eggbeaters
  • 2 tbsp rice vinegar
  • 2 tbsp honey

Instructions

  1. Preheat oven to 400 degrees. Line a large baking sheet with parchment paper and mist with non-fat cooking spray.
  2. In a medium sized bowl add ground beef, 2 cloves garlic, 2 tbsp soy sauce, ½ tsp ground ginger, 1/2 tbsp sesame oil, scallions, Panko and egg substitute. Combine well using hands.
  3. Form 36 one inch meatballs, and place on baking sheet and cook for about 10 minutes, or until meatballs are golden on the outside and no longer pink on the inside. Let cool for 5 minutes.
  4. While the meatballs cook, whisk together 1/3 cup soy sauce, 1/2 tsp ground ginger, 2 garlic cloves, 1/2 tbsp sesame oil, honey and rice vinegar.
  5. When meatballs are ready, pour sauce over them and stir gently to make sure they all get covered well.
  6. Serve as appetizers with toothpicks or over rice as a main course. Garnish with additional sliced scallions if desired.

Preparation time: 15 minute(s)

Cooking time: 10 minute(s)

Diet tags: Low calorie, Reduced fat, Reduced carbohydrate, High protein

Number of servings (yield): 6

Culinary tradition: Chinese

Entire recipe makes 6 servings
Serving size is 6 meatballs
Each serving = 4 Points

PER SERVING: 179 calories; 5.5g fat; 12g carbohydrates; 18g protein; 0g fiber

Related Recipes

  • Mexican Meatballs Recipe – 5 Points

  • Asian Style Pork Meatballs Recipe – 4 Points

  • Light Italian Meatballs Recipe - 5 Points

  • Cranberry Salsa Recipe – 2 Points

AuthorWendy Zitzman

As your average, every day, All American woman, I look forward to sharing with you my thoughts and ideas on many different topics that interest me such as dieting, health & fitness. Trust me when I tell you that this is one site you NEED to bookmark! I have the most amazing recipes with Weight Watchers Points that you won’t believe are low calorie! As an avid Weight Watchers follower, I have learned so many helpful tips and tools over the years that I am eager to share.

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    3 Comments

    1. Kristin Walters7 years agoReply

      How many smartpoints is this recipe? I cannot fully calculate because it’s missing saturated fat and sugars. Sounds super yummy though!

      • Of you read the recipe, it's 4 points for 6meatballs5 years agoReply

        Read it…4 points per 6 meatballs.

    2. Lisa9 years agoReply

      I am so happy I found your blog!!! I started Weight Watchers recently and wanted to find some good recipes that were weight watchers friendly. I actually made this recipe yesterday and it was delicious. You have such great ideas and I love hearing what you have to say about all your recipes. Thank you so much!!!

    Write A Comment

    Food Recipes

    Asian Meatballs Recipe - 4 Points | LaaLoosh (2024)

    FAQs

    What is the trick to keeping meatballs together? ›

    How to make meatballs that won't fall apart
    1. Massage your meat. True story. ...
    2. Add breadcrumbs. Add breadcrumbs to the mixture, but not too many breadcrumbs. ...
    3. Add egg. ...
    4. Don't add much apart from meat. ...
    5. Roll your meatballs in flour. ...
    6. Give your meatballs space. ...
    7. Shake your meatballs. ...
    8. Brown your meatballs first.
    Mar 3, 2022

    What's the best way to bake meatballs? ›

    directions
    1. Preheat oven to 425 degrees F.
    2. Grease a cookie sheet with non-stick spray.
    3. Mix all ingredients together by hand and form into 1 1/2 inch round meatballs.
    4. Bake for 10-15 minutes, until no longer pink in the middle.
    5. Enjoy with spaghetti and tomato sauce!

    What is hoisin sauce made of? ›

    Ingredients. The key ingredient of hoisin sauce is fermented soybean paste. Some hoisin sauce ingredients include starches such as sweet potato, wheat and rice, and water, sugar, soybeans, sesame seeds, white distilled vinegar, salt, garlic, red chili peppers, and sometimes preservatives or coloring agents.

    What not to do when making meatballs? ›

    5 Mistakes to Avoid When Making Meatballs
    1. Not seasoning the meat.
    2. Not adding any moisture to the meat.
    3. Over-mixing the meat.
    4. Not shaping the meatballs correctly.
    5. Not forming evenly-sized meatballs.
    May 1, 2019

    What is the best binder for meatballs? ›

    An egg is usually a good start, as that can help with the tenderness and texture, but the king of meatball binders is breadcrumbs soaked in milk (also known as a panade). Soaking the breadcrumbs first makes them pliable and soggy, which allows them to easily and evenly mix into the ground meat.

    What makes meatballs not fall apart? ›

    Bind but don't overwork

    Because meat shrinks when cooked, mince proteins are likely to separate and crumble unless bound together. Whether it's breadcrumbs or egg (or both), or simply salt, binding the mince is a crucial step in maintaining the softness of your meatballs while preventing them from falling apart.

    Should I roll my meatballs in flour before baking? ›

    A traditional size for this sort of meatball is 2 to 3 inches across, but you can make them any size you want. Once you roll the meatball in your hands, roll it in the flour to give it a good coating. Set each one on a baking sheet as you work.

    Is it better to bake meatballs at 350 or 400? ›

    In an oven preheated to 350 degrees F, these meatballs should be fully cooked through and evenly browned in about 30 minutes. An instant-read thermometer inserted into the middle of the meatball should read at least 165 degrees F.

    Is it better to pan fry or oven bake meatballs? ›

    I find that baking them and then finishing them in the sauce is the best method. Baking them ensures even cooking and browning as well as good flavor development. Throwing them into the sauce for a few minutes before serving flavors the sauce and keeps the meatballs moist and delicious.

    Why do you put baking powder in meatballs? ›

    This morning I made 380 meatballs and for the first time I added 2 tsp of baking powder to 15 lbs of ground beef. I found that the meatballs were much tender and lighter with the baking powder.

    What are the ingredients in cooked perfect meatballs? ›

    Ingredients. Beef And Pork, Water, Textured Soy Flour, Bread Crumbs (Wheat Flour, Salt), Soy Protein Concentrate, Less Than 2% Of: Parmesan Cheese (Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Oregano, Basil, Black Pepper, Natural Flavors, Salt, Dextrose, Sodium Phosphate.

    Do you fry meatballs before putting in sauce? ›

    You can brown the uncooked meatballs in a sauté pan before adding them to the sauce. You can brown them in the oven. Or you can skip browning altogether and put the raw meatballs straight into the sauce to cook. We're diving into the pros of each approach, plus a few cons.

    What is Vietnamese meatball made of? ›

    The Vietnamese (squished) meatballs are just made with pork, garlic, sugar, fish sauce*, salt, pepper and scallions/green onions. Fish sauce is the key seasoning here, and the touch of sugar that makes the surface beautifully caramelised.

    Why are Vietnamese meatballs chewy? ›

    Some of the Bò Viên brands you would find at Asian stores are very chewy due to the hàn the (borax) that is added. In oriental cooking, hàn the used as a cooking ingredient is to add a firm rubbery texture to the food, or as a preservative.

    What are most meatballs made of? ›

    They are usually made with a mix of ground beef and ground pork, or just with ground beef, which is mixed into a mixture of beaten eggs, breadcrumbs soaked in milk, and grated raw onions or finely chopped and fried onions. Cream is often added for more luxurious versions.

    What meat are Subway meatballs made from? ›

    It contains ground beef, ground pork, bread crumbs, and some seasonings to spice things up. The marinara sauce is likewise basic, containing just a small amount of onion, seasoning, and tomato puree, as well as half a teaspoon of sugar, to sweeten things up.

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